How to fix gut health is one of the most common questions I get asked. When I first started practising as a nutritionist
I decided to work in the area of women’s health because of the way that hormone imbalances had affected my own health. Very quickly I realised that I cannot claim to treat the whole person without acknowledging the very important role our gut health plays in not only our hormone health but in our overall health and wellbeing.
Issues with digestion such as reflux, abdominal cramping and bloating, changes to stools and excessive gas can all be related back to the balance of our gut microbiome (our gut environment) as well as inflammation within the gut caused by these imbalances.
Our gut health also has a huge impact on food intolerances, thyroid health, weight gain, low energy and brain fog, anxiety and depression, women's health issues
such as PCOS and Endometriosis and much more.