Hi Mana Women's Wellness Podcast Listeners!

Enjoy the free resources below and please let me know if there is anything else I can do for you.

Would you like some snack ideas that are easy to batch make ahead of time, AND they'll give you the energy you need to get through those newborn days?

Check out my '5 Happy Hormone Snacks for Busy Women"

Would you like to know some practical ways you can boost your energy, have better mental clarity to do all the things, and also help return your hormones to a normal balance postpartum? Check out my Thrive Toolkit for Mums. It's full of simple effective changes you can make to your diet and lifestyle to thrive postpartum.

As a mum of two I know exactly how hard it can be in those early days to get nutritious food on the table for your family.

As a special gift for Rachel's podcast listeners, I've given you access to the top 2 favourite recipes the mums inside my online membership for mums "The Amazing Mums Academy". They're so handy has they yield leftovers and freeze so well!

I'd also like to give you this very special offer:

You can trial my online membership for mums, The Amazing Mums Academy, for 20 days for just $15 Australian Dollars! Come check it out, join our intimate Facebook community and learn how you can use food, nutrition and lifestyle to get energised, have a pain free cycle and feel happier and more present with your family.

I would LOVE to connect with you! Come follow me on Instagram