Signature 3 Month Women's Health Package
A personalised women’s health package that has been tailored just for YOU.
Because there is no-one else going through exactly what you are.
Have you recently been diagnosed with a women’s health condition like PCOS, Endometriosis, or Adenomyosis?
Do you have a gut health issue or a thyroid condition that you are struggling to control?
Do you need help with your pre and postpartum nutrition, problematic periods, weight loss or your general wellbeing?
Or have you been living with either embarrassing or painful symptoms for some time, wishing you could feel happy and healthy again?
And does this sound familiar?
Your symptoms leave you feeling exhausted
You are in pain every month and your emotions are all over the place a lot of the time
Your symptoms are complex and you don't have a clue where to start to begin addressing them
You feel confused and overwhelmed by all the information out there about what is “right” and “wrong” when it comes to helping with your condition
Your doctor has told you to go on “the pill” or another form of hormonal contraception, but you know intuitively that the pill will only mask the issue instead of resolving it
If this does sound like you, then what I say next might surprise you.
When it comes to women's health issues, there is no "quick fix" solution.
However, just imagine.
What if you could wake up feeling in total control of your symptoms and your health?
What if you knew exactly what to do on those more difficult days, to help your body and mind feel healthy, “normal”, and energised again?
What if your symptoms were no longer the total focus of your life?
And what if, even WITH your condition or your symptoms, you could be pain free and feel better than ever?
How you feel then?
Excited? Happy? More optimistic than you have felt in a long time?
Well, if you are sick of simply existing with pain, discomfort or embarrassment, and are ready to take back control of your health and wellbeing so you can live pain free and happy again, then you are in the right place.
Introducing my 3 month signature health package.
A personalised 12 week program where you will work directly with me to correct and control your women’s health issue.
Because you are not defined by your symptoms.
And it is time to start living a life you love once more, without any pain or shame.
Hi! I’m Mel.
I'm a Holistic Nutritionist, a Personal Trainer and a Pilates Instructor.
And I see you.
You are the one who looks after everyone else in the family.
You work (however this might look for you), you cook, you clean, you have to remember where everything is (as well as when all of the appointments are), and you are constantly putting the physical and emotional needs of your family before your own.
And you are suffering.
Your condition or your symptoms are holding you back from living the happy, pain free and energised life that you deserve, and you don’t know where to begin to get your life back.
I know this, because I have been where you are.
I used to suffer from debilitating hormonal imbalances that brought with them incredibly painful periods.
After researching the impact that food, nutrition and lifestyle had on conditions like mine, I found that I was able to positively overcome and eliminate my condition entirely.
And now I want to share this knowledge with you.
Because there is a way to reclaim your health and your energy.
There is a way for you to live pain-free and to love your life again.
Just like you deserve.
This is where my Signature 3 Month Women’s Health program comes in.
My knowledge as a qualified Holistic Nutritionist, my experience with overcoming my own condition, and my extensive experience in helping women with difficult conditions like yours, has helped me create this program which has been designed to help you navigate and manage your condition in a way that is all about YOU and what YOU need.
It has been created to help you reclaim the pain-free and energetic life you deserve, in a way that is achievable, and that actually WORKS.
My Signature 3 Month Women’s Health Package is for YOU, and it will teach you how to put yourself first, how to eat to fuel your body and support your symptoms, how to increase your energy and live pain free again, full of vitality.
And the best part is?
Support is a powerful tool on your journey to getting better, so you will have ongoing support from me.
You will never have to do this alone.
Soon, you will be able to tackle anything that life can throw at you.
And soon, you will be able to take back control of yourself and your health, forever.
Want to know exactly what you will get when you book the Signature 3 Month Women’s Health Package?
You will receive:
An initial consult (60 minutes) plus five follow-on consults (45 minutes) via zoom. *We meet twice a month**
A deep dive into your health history, the issues you are facing and what the underlying factors and considerations are, so we can come up with an appropriate treatment plan for you
A personalised action plan, which is sent to you after each consultation to keep you progressing towards your goal
A tailored letter to your regular GP about our work, and a request for any pathology testing we need as part of your treatment. This will take the stress out of you having to know what to ask for
A health realignment. Here we will correct any nutrient deficiencies and/or hormone imbalances through the prescription of supplements.
Education around what specific foods and nutrients will help you to realign your health, and also how lifestyle plays a role in your recovery
Access to online resources, worksheets and lessons that are relevant to you in your health journey
24/7 access to an online recipe library for the duration of your package, full of balanced meals and snacks
Unlimited access to me between consults for questions, for support and encouragement
But wait - There is a bonus!
As a new and valued client, you will also receive 12 months all areas access to The Amazing Mums Academy (Valued at $119 AUD) FOR FREE!!!
So, not only will you will be supported by The Amazing Mums Academy community and also by myself, but you will also have full access to the recipe library, the online learning portal, AND a library full of online workouts designed to support your unique needs as a woman.
At the end of our time together:
You will know how to eat to nurture and support your body in a way that feels good
You will have the confidence and knowledge to overcome or eliminate your conditions debilitating symptoms
You will have the energy and mental clarity to thrive
You will be able to live your life again with the pain-free vitality that you deserve
You will feel confident knowing that you can access information and support to keep you on track for the next year
You will know how to workout in a way that is fun and easy
You will have a library of recipes at your fingertips, so you will never need to worry about what to cook
You will feel like a new person again, a person you deserve to be
The symptoms that have been preventing you from accessing the energy and happiness you have been seeking will be controlled or completely eliminated, so you can get on with doing all the things that bring you joy in your life.
Let's talk about your investment
The Signature 3 Month Women’s Health Package is $400 AUD per month* for three months
by direct debit
*Health insurance rebates are available for Nutritional Medicine/Nutritional Services depending on your level of cover and provider in Australia.
(Not covered by Medicare or GP approved care plans).
If you would like to book a free complimentary chat to see if this package is right for you, simply click below, and let’s talk more about how I can help you.
Here's what my satisfied clients are saying:
Klara, revitalised mum of one
"After the birth of my first child, I was struggling with energy levels, mood swings and more prominent PMS than I had ever felt before. I was also having continued stomach aches and a lot of anxiety. I thought looking into what I was eating could maybe help.
To be honest, at first I was a little sceptical about how nutrition may be playing on my energy and if food was really a trigger. I took an intolerance test and found out what was causing all my issues that had been going on for years. I am so grateful that someone listened and it wasn’t in my head, it was real.
Mel, you listened to my issues and guided me to make some big changes to my diet and lifestyle which have increased my energy levels, significantly changed my PMS and reduced my stomach aches. You could do this because you listened and understood how I was feeling.
My experience with Mel has changed my life for the better as I understand my body better and what my body requires to have energy and better periods."
Michelle, Energised mum of one who is full of vitality
"I started working with Mel as I had let my health slip in the first year postpartum and was keen to get myself back on track.
Through working with Mel over a few months, I noticed a massive increase in my energy and vitality and my blood test results for inflammation, cholesterol, vitamin D and thyroid function significantly improved.
Mel's approach is powerful in its simplicity - it's all about making informed choices and enjoying what you eat, which I think is the way to create long-lasting change.”
Eliana, Nourished and energised mum of one
"Being 41, a full time working mum, and being overweight, I needed help to improve my health. I needed help working on my stress levels and hormone imbalance, as well as help with trying to fall pregnant with a second baby. When I came to see Mel my energy levels were low, and I was also having a hard time falling pregnant.
After 3 months I’m feeling so much more energised, I am able to navigate my stress and my triggers better and I’m on the right path to falling pregnant.
Mel, thank you so much for being so kind and being there for me when I've needed you the most."
Still got questions?
Well, I’ve got you covered!
Mel, I don’t have a lot of spare time. Can I treat my condition in one session?
The causes for your condition may have been underlying for years, therefore your treatment will need to be viewed as a journey too.
But, throughout this 3 month package I will be providing you with experienced and ongoing support that will set you up in the most successful way to achieve your goals of a healthy and pain-free life.
Together we will be able to find the best solution for you and your condition.
But how soon will I see results?
You will see results immediately in terms of improvements to your energy levels, which is so exciting.
But, the deeper rooted issues will take a little more time. Here there are no overnight fixes and it will take a little more time to get to the underlying root of the problem before treatment can commence.
However, with consistency, you will see results towards the end of the 12 weeks that we work together.
Will our sessions be face to face?
All of our sessions will be held over zoom, however we will be able to see each other on every call.
I am a vegetarian, will you still be able to help me?
Yes! I take you through all kinds of food sources available that will make you feel amazing, and each session is tailored to you and your unique needs and requirements.
So, whether you eat a plant based diet, are fully vegan, or a meat eater, then I can help you.
Also, as part of the program you will receive access to The Amazing Mums Academy recipe library which includes plant based meal options. All other recipes are easily adaptable to suit your unique needs and requirements.
As long as you're ready to learn and open to making some simple changes in your life, then I will be able to help you become a happier, healthier, more energised and pain free version of yourself.
I can’t make one of our scheduled sessions - will this be a problem?
I understand what life is like as a busy woman, and as a mum.
It can be hard to fit everything in, and sometimes unexpected things just get in the way of what you have planned.
If you can’t make one of our scheduled sessions, then please let me know as soon as you can, so we can reschedule accordingly and keep you on track.
Mel, my doctor said that I could just learn to deal with my period pain, and that it was normal. What do you think?
Some health professionals tell us that the period pain is normal, or that PMS is normal.
They tell us that we need to “just get on with it”, or to use a band-aid approach like the pill to mask the problem. But period pain is not normal. PMS is not normal either.
And there is a lot of reliable scientific evidence now which shows that most women’s health conditions can be improved or eased through the correct use of food and nutrition.
When you work with me, I will not mask your problem.
I will show you what is possible, and how you can live the life that you deserve.
I think I can deal with the pain. Do I really need to do this program?
Most women that I see don’t realise that they can feel so much better than they are actually feeling, and that is really sad.
You shouldn’t need to deal with the pain at all and I am here to teach you why and how you can live without it.
Because there is a much better way to live.
You can live easily WITHOUT bloating, brain fog, and pain.
And you can live easily WITH vitality, happiness and energy.
What could be better than that?
Does your program really work?
Yes, I am so proud to say that it does.
I tailor every session specifically to you and your individual requirements.
And your individual treatment plan has been backed by pathology test results which has told me exactly what your body needs to thrive.
I have helped countless women come through this program feeling like they have been transformed into someone new. Someone they never dared to hope they could be - a happier and healthier version of themselves.
And now it’s your turn.
I cannot wait to help you.
I just feel so lost and like no-one has really listened to me.
What makes you different from them Mel?
I get it. I have been in your shoes, and I know what it is like to feel like no-one is listening, even though you know deep inside that something just isn’t right.
This is just one of the things that makes me different from the rest.
I listen. I understand. And I know the science behind what will actually work.
I will treat you holistically to find the answers you need to feel better, and although there are no quick fixes here, when you are finished working with me, you will be able to live the life you deserve to live.
So, are you ready to live pain free, energised and happy about getting out of bed in the morning again??