Back to Balance
>> for details on the program and next dates 
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with my Signature Women's Health Package
A personalised women’s health package that has been tailored just for you. Because there is no-one else going through exactly what you are.
cherries fruit icon
Have you recently been diagnosed with a women’s health condition like PCOS, Endometriosis, or Adenomyosis?
Do you have a gut health issue or a thyroid condition that you are struggling to control?
Do you need help with your pre and postpartum nutrition, problematic periods, weight loss or your general wellbeing?
Or have you been living with either embarrassing or painful symptoms for some time, wishing you could feel happy and healthy again?
If this does sound like you, then what I say next might surprise you.
Ready to sign up?
Head straight to the price!

When it comes to women's health issues, there is no "quick fix" solution.

meal planning and nutrition with women's health  consultation

Does this sound familiar?

Your symptoms leave you feeling exhausted.
You are in pain every month and your emotions are all over the place a lot of the time.
Your symptoms are complex and you don't have a clue where to start to begin addressing them.
You feel confused and overwhelmed by all the information out there about what is “right” and “wrong” when it comes to helping with your condition.
Your doctor has told you to go on “the pill” or another form of hormonal contraception, but you know intuitively that the pill will only mask the issue instead of resolving it
You are the one who looks after everyone else in the family. You work (however this might look for you), you cook, you clean, you have to remember where everything is (as well as when all of the appointments are), and you are constantly putting the physical and emotional needs of your family before your own.
Your condition or your symptoms are holding you back from living the happy, pain free and energised life that you deserve, and you don’t know where to begin to get your life back.
Mel finlay, online coordinator for the women's health package

Learn how to transform your health without the overwhelm

If you are sick of simply existing with pain, discomfort or embarrassment, and are ready to take back control of your health and wellbeing so you can live pain free and happy again, then you are in the right place.
Have questions? Book a chat with me today!

Just imagine if this was you...

What if you could wake up feeling in total control of your symptoms and your health?

What if you knew exactly what to do on those more difficult days, to help your body and mind feel healthy, “normal”, and energised again?

What if your symptoms were no longer the total focus of your life?

And what if, even WITH your condition or your symptoms, you could be pain free and feel better than ever?

How would you feel then?

Excited? Happy? More optimistic than you have felt in a long time?
Book a chat to discuss!
Whether you are looking for help with the exhausting and problematic symptoms caused by women's health issues such as PMS or hormone imbalances, PCOS, Endometriosis, Gut health issues, or whether you are just looking for help to boost your general overall wellbeing...

...then my Signature Women’s Health Package is the path for you.

You’ll be fully supported in a 12 week or six month program, where you will work directly with me to correct and control your women’s health issue. Each session is personalised and tailored specifically to you and your individual needs. Because you are not defined by your symptoms.

My knowledge as a qualified Holistic Nutritionist, my experience with overcoming my own condition, and my extensive experience in helping women with difficult conditions like yours, has helped me create this program which has been designed to help you navigate and manage your condition in a way that is all about you and what you need.

And it is time to start living a life you love once more, without any pain or shame.
I am here to help you. It’s your time to thrive.

Are you ready to reclaim a pain-free and energetic life?

With my program you’re fully supported along the way, as we create a sustainable lifestyle change for you in a way that is achievable and that actually works.
Book your chat

"I am so grateful that someone listened and it wasn’t in my head, it was real!"

After the birth of my first child, I was struggling with energy levels, mood swings and more prominent PMS than I had ever felt before. I was also having continued stomach aches and a lot of anxiety. I thought looking into what I was eating could maybe help.

To be honest, at first I was a little sceptical about how nutrition may be playing on my energy and if food was really a trigger. I took an intolerance test and found out what was causing all my issues that had been going on for years.
Mel, you listened to my issues and guided me to make some big changes to my diet and lifestyle which have increased my energy levels, significantly changed my PMS and reduced my stomach aches. You could do this because you listened and understood how I was feeling.

My experience with Mel has changed my life for the better as I understand my body better and what my body requires to have energy and better periods.

My signature Women's Health Package

I'm with you every step of the way

My Signature Women’s Health Package is for YOU, and it will teach you how to put yourself first, how to eat to fuel your body and support your symptoms, how to increase your energy and live pain free again, full of vitality.

And the best part is?

Support is a powerful tool on your journey to getting better, so you will have ongoing support from me.

You will never have to do this alone.

Soon, you will be able to tackle anything that life can throw at you. Soon, you will be able to take back control of yourself and your health, forever.
Mel Finlay in her kitchen

A program tailored for you, packed full of value

What you'll receive

...when you sign up to Signature Package
An initial consult (60 minutes) plus five follow-on consults (45 minutes) via zoom. *We meet once or twice a month depending on which time length package you choose.**
A deep dive into your health history, the issues you are facing and what the underlying factors and considerations are, so we can come up with an appropriate treatment plan for you.
A personalised action plan, which is sent to you after each consultation to keep you progressing towards your goal.
Access to online resources, worksheets and lessons that are relevant to you in your health journey.
24/7 access to an online recipe library for the duration of your package, full of balanced meals and snacks.
An in depth analysis of test results, including how we can optimise markers such as nutrient levels, thyroid health, blood sugar levels, and anything that needs some love and attention.
Education around what specific foods and nutrients will help you to realign your health, and also how lifestyle plays a role in your recovery.
A tailored letter to your regular GP about our work, and a request for any pathology testing we need as part of your treatment. This will take the stress out of you having to know what to ask for.
Access to functional testing such as stool or saliva testing, depending on your needs. (This is an additional wholesale cost direct to the lab.)
Unlimited access to me between consults for questions, for support and encouragement


As a new and valued client, you will also receive 12 months all areas access to Back to Balance (Valued at $369 AUD) FOR FREE!!!

So, not only will you will be supported by The Back to Balance community and also by myself, but you will also have full access to recipes, meal plans and the online learning portal to continue your learning journey.
healthy food on kitchen table

Package Price and options to work with me

Your investment into your health

... to get the results you deserve.
Please note: while I do not offer just a single consult, (because we won't get results this way), I do understand that the package doesn't suit everyone's needs, so please see the options below and book in a free chat so we can discuss your options.

*Health insurance rebates are available for Nutritional Medicine/Nutritional Services depending on your level of cover and provider in Australia. (Not covered by Medicare or GP approved care plans).

If you would like to book a free complimentary chat to see if this package is right for you, simply click below, and let’s talk more about how I can help you.
Woman making healthy nutritious smoothie

signature Package

$1,200 total cost
(incl. GST)

3 and 6 month payment options
6 x extended length sessions - can be used over 3-6 months
Access to my recipe library 
Access to Back to Balance (my online group program)
Voxer support (support between sessions)

Time to start living a life you love again, without any pain and exhaustion. 
The full price of the package can be paid upfront 

Book a chat to sign up
Mum and daughter cooking together

Starter Appointment

$190 Initial appointment
(incl GST)
Subsequent single appointments are 
$110 (incl. GST)

It's time to take back control of your symptoms and your health, forever.

It's expected you will need a minimum of 3 sessions to see results

Book a chat with me


Still got questions?

Q. Mel, I don’t have a lot of spare time. Can I treat my condition in one session?

Unfortunately not! The causes for your condition may have been underlying for years, therefore your treatment will need to be viewed as a journey too. But, throughout our time together, I will be providing you with experienced and ongoing support that will set you up in the most successful way to achieve your goals of a healthy and pain-free life. Together we will be able to find the best solution for you and your condition.

Q. I can’t make one of our scheduled sessions - will this be a problem?

I understand what life is like as a busy woman, and as a mum. It can be hard to fit everything in, and sometimes unexpected things just get in the way of what you have planned.

If you can’t make one of our scheduled sessions, then please let me know as soon as you can, so we can reschedule accordingly and keep you on track.

Q. Which package length should I choose?

This depends on your goals and how complex your current health dilemmas are. For example anyone with gut health issues would benefit more from the 6 month package as these can take more time to start seeing results, and time to get back stool testing results etc. For someone wanting to increase their energy and understand nourishing eating habits, the 12 week package could be a better choice. I can help you choose! Simply book a free 10 minute chat with me and we can discuss which option would be best.

Q. Mel, my doctor said that I could just learn to deal with my period pain, and that it was normal. What do you think?

Some health professionals tell us that the period pain is normal, or that PMS is normal. They tell us that we need to “just get on with it”, or to use a band-aid approach like the pill to mask the problem. But period pain is not normal. PMS is not normal either.
And there is a lot of reliable scientific evidence now which shows that most women’s health conditions can be improved or eased through the correct use of food and nutrition. When you work with me, I will not mask your problem. I will show you what is possible, and how you can live the life that you deserve.

Q. But how soon will I see results?

You will see results immediately in terms of improvements to your energy levels, which is so exciting. But, the deeper rooted issues will take a little more time. Here there are no overnight fixes and it will take a little more time to get to the underlying root of the problem before treatment can commence.

Q. I think I can deal with the pain. Do I really need to do this program?

Most women that I see don’t realise that they can feel so much better than they are actually feeling, and that is really sad. You shouldn’t need to deal with the pain at all and I am here to teach you why and how you can live without it. Because there is a much better way to live. You can live easily WITHOUT bloating, brain fog, and pain. And you can live easily WITH vitality, happiness and energy. What could be better than that?

Q. I am a vegetarian, will you still be able to help me?

Yes! I take you through all kinds of food sources available that will make you feel amazing, and each session is tailored to you and your unique needs and requirements.

So, whether you eat a plant based diet, are fully vegan, or a meat eater, then I can help you. Also, as part of the program you will receive access to The Amazing Mums Academy recipe library which includes plant based meal options. All other recipes are easily adaptable to suit your unique needs and requirements.

As long as you're ready to learn and open to making some simple changes in your life, then I will be able to help you become a happier, healthier, more energised and pain free version of yourself.

Q. Does your program really work?

Yes, I am so proud to say that it does. I tailor every session specifically to you and your individual requirements. And your individual treatment plan has been backed by pathology test results which has told me exactly what your body needs to thrive. I have helped countless women come through this program feeling like they have been transformed into someone new. Someone they never dared to hope they could be - a happier and healthier version of themselves.

And now it’s your turn. I cannot wait to help you.

Q. I just feel so lost and like no-one has really listened to me. What makes you different?

I get it. I have been in your shoes, and I know what it is like to feel like no-one is listening, even though you know deep inside that something just isn’t right.
This is just one of the things that makes me different from the rest. I listen. I understand. And I know the science behind what will actually work. I will treat you holistically to find the answers you need to feel better, and although there are no quick fixes here, when you are finished working with me, you will be able to live the life you deserve to live.

Q. Will our sessions be face to face?

All of our sessions will be held over zoom, however we will be able to see each other on every call.

are you ready to live pain free, energised and happy to get out of bed again?

Let’s jump on a call and discuss what program would suit you best!
Book your chat
Melissa finlay walking along river

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©2018-2024 Melissa Finlay Nutritionist
All Rights Reserved.

Acknowledgement of Country

I would like to acknowledge the traditional owners of the land that I work, live and raise my children on. This land belongs to the Wurundjeri people of the Kulin Nations, and I pay my respects the Wurundjeri elders, past, present and emerging.