I'm Mel, a qualified women's health nutritionist. I'm also a qualified Pilates instructor and personal fitness trainer.
My passion is to help women understand how our health and happiness is linked to the food that we eat, and that food, nutrition and lifestyle choices can have a profound impact on our energy, our mental clarity and our hormone health.
I work with women to show them how food and nutrition can improve their quality of life after receiving a diagnosis such as endometriosis, polycystic ovarian syndrome or other hormone imbalances. I also have a special interest in helping mums overcome conditions like post-natal depletion, and restore their energy so that they can be the happy and present mum they want to be.
I believe that all women should be able to feel energised and happy in their bodies and have full control and understanding on how to maximise their energy. My mission is to show women how easy it can be to do this with the right knowledge and planning.
Ten years ago I did exactly this for myself, which sparked my passion in women’s health and helping others to start the journey to feeling on top of their game every day.
Learn about the services I offer scroll down to Services page for all info and pricing, and check out my blog for heaps of recipe ideas, nutrition info and tips and other goodness!
*Health insurance rebates are available for one on one Nutritional Medicine consultations depending on your level of cover and provider in Australia. (Not covered by Medicare or GP approved care plans)
*Cancellation Policy applies and will be sent to you at the time of booking.
Check out what some of my client's have had to say about working with me below.
Mel showed me easy recipes and meals I can make everyday for me and the kids to improve my eating. Plus because her meals and snacks keep me full I stopped snacking on whatever I could find in the house! She also explains the reasons why you should eat certain foods which helped me stay motivated. I’ve lost a bit of weight, I’m sleeping better and I just feel much better about myself!
After giving birth to my second child, I fell into the category of ‘two under two’. I was finding my usual zest for life was diminishing and the days were becoming increasingly more difficult to get through.
I started to get severe night sweats, my hair began to thin, my skin became blotchy and red, I was putting on weight and feeling, ‘puffy’.
My period was lasting up to 17 days. I knew something wasn’t right.
Now, for the first time in many many months, I’ve been springing out of bed nice and early to walk the dogs. I have my energy back, my positivity and every month that goes by there is an improvement in my cycles.
I can't recommend Mel more highly - she has been fantastic to work with and has given me so much valuable advice and education around my health and nutrition specifically around hormonal issues post-babies. Mel designed a fantastic and detailed meal plan for me (with an included shopping list - so helpful!!) and it's been such a huge help. Thank you so much Mel!