Back to Balance
>> for details on the program and next dates 
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Logo for Melissa Finlay NutritionistMelissa Finlay nutritionist
Your online women’s health nutritionist 
based in Melbourne, Australia
Melissa Finlay, Women's Nutritionist
From exhausted to energised... 
6-week Back to Balance starts 13 June!
>> Enrol Now

Feel energised again through nutrition 

I help women who are tired, burnt out or battling with hormonal conditions feel energised again, through group programs and one-to-one coaching.
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Hey, I'm Melissa Finlay... 

And I can make you feel better
Live the life you deserve, and feel like yourself again.
You deserve to feel energised and happy in your body, and you have the right to have full control over your body as well as a complete understanding on how to maximise your energy and your health.

My vision is for you, and for every other woman and mother around the world, to take control of your own health, feel great and wake up with mental clarity, and live your life to the fullest.
Providing you with a deeper understanding of how to treat your body with the respect it deserves is the best gift in the world.

I can help you achieve this through my group online program or one-to-one coaching with my signature women's health package.  I also have amazing free resources to download and have featured on popular podcasts where I discuss all things women’s health.

Back to Balance

6-week online program
For women that want to feel like themselves again. Does your mood change in an instant, your cycle is all over the place, or your PMS symptoms just keep getting worse?

This 6-week online program will teach you how to bring your hormones and health back into balance, so you feel like yourself again, the version you always knew you deserved to be.
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One-to-one Consultation

Signature Women's Health Package
A package that has been tailored just for you....Because there is no-one else going through exactly what you are, whether it’s PCOS, endometriosis or gut health.

A personalised program to correct and control your women’s health issue. Because you're not defined by your symptoms. It’s time to start living a life without pain or shame.
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"I have my energy back, my positivity and every month that goes by there is an improvement in my cycles."

After giving birth to my second child, I fell into the category of ‘two under two’. I was finding my usual zest for life was diminishing and the days were becoming increasingly more difficult to get through.

I started to get severe night sweats, my hair began to thin, my skin became blotchy and red, I was putting on weight and feeling, ‘puffy’. My period was lasting up to 17 days. I knew something wasn’t right.

Now, for the first time in many many months, I’ve been springing out of bed nice and early to walk the dogs.
Jacinta
Mel Finlay nutriotionist, leaning against a wall smiling

I'm Mel... and I have a little secret

Ten years ago I was standing right where you are, so I know exactly how you feel. I was burnt out, lacking energy, bloated and experiencing problematic periods that I knew were not right.

This wasn’t the way I was supposed to feel. It certainly wasn’t the way I wanted to live. After numerous visits to health professionals who were unable to help, I took matters into my own hands. 

I researched the impact food and nutrition had on my body. The changes I needed to make were so simple, and after I made them I felt better than I had in a long time. I finally felt energised again. I felt happy. I felt like me.

I knew I needed to share this knowledge with other women who feel stuck and unheard. Women who are sick of feeling like an exhausted shadow of their former selves. Women just like you.

With qualifications in Nutritional Medicine, Personal Training and as a Pilates Instructor, I have created proven programs that will show you how to take back control over your body, your energy, your mental clarity ,and your hormone health.

I'm here to show you how to feel so much better, and I cannot wait to help you change your life.
Learn more about me

The Women's Health conditions I can help you with

Still unsure of what you need help with?

Book in for a complimentary phone call, and together we will work out which service will be the best fit for you. I cannot wait to work with you.
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Healthy fruit and veg for nutrition

Where you can find me

Mel Finlay, juggling oranges

Want to hear more from me?

Want to receive monthly emails from Mel that are choc-full of delicious recipes and helpful tips, all designed to help you live a healthier and more energised life?

Easy!

Simply sign up below and start feeling great again!

PLUS you'll receive my FREE Healthy Hormones Snack Recipes E-Book!
Sign Up!

follow me for great nutritional advice

For tips, tricks, live video training and more, head on over to my instagram page.
@melfinlay_nutritionist
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© 2022 Melissa Finlay - Nutritionist
All Rights Reserved.

Acknowledgement of Country

I would like to acknowledge the traditional owners of the land that I work, live and raise my children on. This land belongs to the Wurundjeri people of the Kulin Nations, and I pay my respects the Wurundjeri elders, past, present and emerging.